Everyone is welcome at Sabai, regardless of experience. If you're new to Pilates or feeling a little unsure, our instructors take the time to guide you gently through the basics, ensuring you're on the same wavelength as the rest of the class and leave feeling strong, capable and empowered.

For those who prefer a slower introduction or more personalised support, we recommend starting with a Reformer - Gentle class or booking a one-to-one private session.

Sabai Studio offers a variety of movement classes in Altrincham, including Mat Pilates, Reformer Pilates, Tower and Stability Chair Pilates and Yoga. We also offer Pre-Natal and Post-PartumPilates, tailored to support your body safely during and after pregnancy.

All sessions are led by expert instructors in a calm, inclusive space designed to help you feel at ease. Explore all of our classes here.

Each class style offers something slightly different, depending on your goals and experience. Mat Pilates focuses on bodyweight strength and core control, Reformer Pilates uses a spring-based machine to add resistance and range of motion, and Tower Pilates blends mat work with spring-loaded bars for guided, supportive movement.

All three styles are available at our Pilates studio in Altrincham and can be adapted to suit your level.

Yes, we offer drop-in pilates classes at Sabai Studio so you can try a session before committing.

It’s a great way to experience the space, meet our instructors and see which class style suits you best. You can book a single session directly through our timetable online.

Sabai Studio is located in Altrincham town centre, just a short walk from the main high street.

There is paid parking nearby and several public transport options within easy reach. Our calm, welcoming space is tucked away from the hustle and bustle, giving you a peaceful escape for your pilates or yoga session.