In Thai, “Sabai" (สบาย) means comfort, relaxation, or being at ease. It is commonly used to describe a state of physical and mental well-being. For example, the phrase "sabai sabai" emphasises feeling very relaxed, comfortable, or content.

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My name is Cat and I am the studio owner and have always enjoyed fitness but I have been that person who has felt overwhelmed by gym environments despite knowing my way around a weight rack. Finding a space where you feel comfortable and welcome is so important to helping you achieve your goals and that’s why I opened my private Pilates studio.

The studio offers a safe and calming space for you to workout. Whether you choose a group class or private session, you will be taught by expert instructors and the small class numbers mean you will always have focussed support throughout, offering modifications when needed. 

But just because the vibe is calm, the classes range from restorative to three chilli/scotch bonnet spice level!!

If you are looking for a tailored session to meet your specific needs or goals, then a private session would be more suitable. These can be for rehabilitation, injury prevention or to enhance your performance in other areas of your life.